Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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This sounds reasonable until you see how easily it goes wrong:

If you can get an apprenticeship—those in digital, green energy, and health tech are seriously overlooked, particularly by young women—then great. But failing that, don’t wait for the perfect opportunity to find you. “Build proof of what you can do, a portfolio, a side project, et cetera,” Maleh says.

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The man silently looked at the floor.

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